當一個人壓力，要怎麼發洩，
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暫時性放空什麼都不做
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自己出去走走逛逛，騎車到處跑，運動，狂聽歌
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我習慣自朋友吐苦水 或者聽音樂
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玩遊戲跟和朋友聊天外加美食
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聽歌 自己一個人大吼大叫
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去運動到力竭，回去睡完就好很多了
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大吃美食~~加上好好追劇讓自己疲憊不堪~在睡一覺~
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多做點運動，心情會好一點
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多多運動 跑步 流流汗
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聽音樂玩遊戲看個電影運動都可以放鬆一下 加油
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悠閒地躺在家耍廢一整天
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沖個冷水澡,讓自己先放送冷靜一下
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對著寂靜的空間大吼
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運動或和朋友說幹話
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運動、打打遊戲，真的憋不住就找個人傾訴一下
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玩玩遊戲 殺殺怪物
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我都在追劇舒壓 看些劇轉換心情
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做一些自己愛好的事充電吧，比如喝點小酒。
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睡覺或是打手槍，不然就出去走走看看周遭的人們
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聽聽音樂，去跑步
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