當一個人壓力，要怎麼發洩，
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先睡覺再說，睡醒心情好一些再處裡
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睡覺 運動唱歌阿 可以讓自己分心的事情都好
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去做一些能夠放鬆的事情吧
例如運動聽音樂 -
我覺得去健身房很有用
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爬山或上健身房運動當作發洩也很棒 對身體也好
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來這裡上車 聊天 然後睡覺
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聽音樂重訓 然後玩競技遊戲紓壓
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看紓壓影片或是單純發呆
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睡一覺起來就忘記了～～～～～
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看看a片 尻尻槍
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聽聽音樂抽根菸日子還是要過
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花錢購物，看紓壓影片，聽聽音樂都很有用
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聽音樂跟吃東西，但我胖了十公斤
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看片子~~摸摸度過寂寞的夜晚
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尻 一發 如果不行 就是兩發
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@et-alien 去健身還有其他的好處
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外出運動+曬太陽會好很多
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我都是工作做不完書沒讀完，壓力好大，休息一下打個遊戲逛一下VOOFD尻一發
結束之後。馬的還是沒做完壓力又回來了 -
耳機帶著出門去跑步
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花錢買東西犒賞自己
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