睡前鼻塞怎麼辦？
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我也很困擾 而且不只睡前鼻塞
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去尻一發在睡會比較好
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吃中药辛夷散，请中医再依个人体质作加减味
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喝薑湯很有效，然後少吃冰的@@"
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喝薑湯很有效，然後少吃冰的@@"
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開始贛樵 今晚又不用好好睡覺了
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拿一杯熱水 邊呼氣邊慢慢喝
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之前日本節目說可以吸生洋蔥 好像很有效但前提是你睡覺前要有洋蔥XD
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可以聞一下熱氣好像會比較好
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我個人是拿衛生紙堵鼻孔
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摩擦你的鼻梁,鼻子就會通了
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你需要快篩一下，用力捅可能就通了~
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看中醫 看中醫很有效
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可以試著用溫熱毛巾敷在鼻子上，促進循環，對我來說還蠻有用的
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伏地挺身做個10下應該就通了
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用噴鼻劑 沒有的話毛巾熱敷一下 會好很多
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@cyka-blyat 藥局有賣一罐噴進去鼻子的 很有效 我也常鼻塞 可以去問看看
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沖熱水澡，或是用熱毛巾蓋住口鼻然後呼吸，或是口含溫熱水。
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尻一槍 真的有用 我沒有在嘴砲
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弄個洗鼻子的 然後努力隔離過敏原
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