有人也會間歇性的失眠嗎
-
平常是睡眠品質很好的 睡前也不會玩手機 生活模式也都很固定 但這兩三年 常常有幾個禮拜完全睡不好 硬調時差也調不回來 但過兩個禮拜又突然恢復正常了 有想過是年紀問題 因想到大學時期熬夜寫論文 跟同學去打咖 常常一天睡兩小 也不會像現在睡那麼不好 找醫生開安眠也收效甚微 想問版上有同樣的問題 或是可以推薦一下有甚麼偏方嗎 謝謝
-
前幾天才剛經歷過
練續兩三周都睡不著
就算睡著也容易半夜醒來四五次
後來直接改生活作息提早八個小時睡就好很多了 -
間歇性失眠可能由壓力、習慣或環境影響。
-
有時候可能是身體不夠累，試著運動一下稍微給身體一點壓力，就會想睡了
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
註冊 登入
