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最近快 30 歲了，感覺臉上的膠原蛋白流失好快 Q_Q 看到市面上好多吃的、喝的膠原蛋白， 有人說那是蛋白質會被胃酸分解沒用，有人說二胜肽等級的才有效。
之前聽過一個說法是把保養品的錢省下來打醫美最有效
