睡前鼻塞怎麼辦？
-
不知道 聞熱開水?
-
用枕頭把頭墊高會好很多，不然就只能認命用嘴巴呼吸了
-
常常起床走一走就好了欸
-
喝溫水或檸檬汁可以舒緩一下
-
哪邊塞就往相反方向側躺
-
睡著就沒事了不是嗎
-
多喝熱水或通鼻的藥
-
可以試看看用熱毛巾敷鼻子，覺得還蠻有效的
-
最快的方法就是用鼻噴劑
但是長期用會依賴 -
噴藥比較快鼻塞真的痛苦
-
我都用嘴巴呼吸欸
-
用嘴巴呼吸 繼續睡
-
說真的用嘴巴呼吸真的很痛苦 尤其現在夏天在冷氣房 嘴巴呼吸幾分鐘口內就超級乾
建議可以去藥局買通鼻子的藥噴一噴很有效 -
這我也真的很困擾 每次都會打呼 女朋友都受不了了
-
嘴巴打開呼吸，無解，一年有300天都鼻塞吧
-
去慢跑練習用鼻子呼吸，過一段時間就會好很多了
-
大力的擤鼻涕阿 洗澡時熱敷一下鼻子
-
睡前用熱毛巾/洗鼻
-
歐治鼻還算有效，不然就是把自己搞累點很想睡
-
嗅暖水的蒸氣就可以
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
註冊 登入
