睡前鼻塞怎麼辦？
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我都薄荷棒插著睡覺
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捏鼻子用到通在睡覺
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側睡可以通鼻塞呀～很有用
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試過鼻子用蒸氣勳 有用
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倒杯熱開水,用熱水蒸氣蒸鼻子
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枕頭墊高一點，但不要高到落枕
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讀讀書就睡的著了
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抽根菸就好了哈哈哈
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不要睡就會好了=
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坐著睡，噴藥，熱水
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拿顆高一點的抱枕墊著繼續睡
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改用嘴巴呼吸，睡到隔天自然就通了
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都是吸泰國薄荷棒 一吸就通
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划手機 時間到了自然消失
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每次都睡前才會鼻塞
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@cyka-blyat 尻一發大概通10分鐘
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鼻子熱敷一下然後就好了
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我是都尻一發就沒有鼻塞了
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如果很常這樣的的話可以去看耳鼻喉科，他們會告訴你是過敏還是什麼症狀然後開藥讓你睡前噴鼻子之後整個晚上都會很通暢
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枕頭墊高應該會比較舒服
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