睡前鼻塞怎麼辦?
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看誰什麼問題鼻塞的阿
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喝熱水會疏通 比較好睡
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用快篩捅一下鼻子就好了,每次快篩都會讓我一直狂流鼻涕
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不要睡就通了ez
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喝熱水,我都這樣通鼻塞
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歐治鼻舒敏還蠻有用的 噴個一下就好了
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喝熱水 切洋蔥 聞一下
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用診所的鼻噴劑還不錯
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問一下熱的蒸汽會好很多
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建議去藥局買抗組織胺 睡前都噴一下
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拿熱毛巾悶著口鼻10秒
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我是冬天起床已定鼻塞 塞爛的那種
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用嘴巴呼吸 鼻子捏住捏到睡著
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現在有防鼻塞劑,擦一下暢通呼吸
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去檢查有沒有鼻中膈彎曲
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那就只能用嘴巴呼吸了~
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塞久了習慣用嘴巴呼吸就沒差了,
題外話,經常鼻塞的人很適合去學水肺潛水(因為很習慣用嘴巴呼吸) -
喝熱水的同時鼻子吸熱氣進去會比較好
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可以側睡,多喝點熱水就好了
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