睡前鼻塞怎麼辦？
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吃藥 或是拿熱毛巾去敷在臉上~然後擤鼻涕
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左邊塞朝右邊躺，右邊塞朝左邊躺，一直重複直到睡著為止
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藥局 找點鼻劑 200元以內 往鼻內噴一下 1分鐘內舒暢
這東西沒有成癮性沒有依賴性 鼻塞很嚴重的時候噴一下
輕鬆解決 -
側躺 往上的鼻子就會通了
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可以試試塗一點百靈油蠻有效的
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側著睡
至少有一邊是通的 -
用嘴巴呼吸也可以睡覺呀 長期鼻賽就只能這樣了
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歐治鼻 一定搞定！
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當然是嘴巴呼吸阿
難道這樣就不睡覺嗎
嘿嘿嘿 -
我會用熱水沖鼻子 熱熱的就會通了
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不要理她讓她自己好先用嘴巴呼吸
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我會放兩個枕頭 把自己變高
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吃辣椒吃到流鼻涕
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@lonelifes-n 笑死，那你也睡不著啦
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可以試試看洗鼻器，記得要買專用的食鹽水喔
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就照樣睡阿，張開嘴巴呼吸
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趁鼻腔不注意 直接開睡
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你還是看耳鼻喉科吧
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我都會坐起來把棉被翻開
有時候就會忽然通了 -
我是把頭稍微墊高一點就通了ㄟ
側躺只會通一邊 趴睡完全睡不著
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