睡前鼻塞怎麼辦？
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直接不睡了 起來開起遊戲
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抹個涼涼的在鼻子，或是吃個涼涼的喉片就會好很多了
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就改成用嘴巴呼吸照樣睡…可就是早上會看到很多口水留在枕頭上…
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捏住鼻樑就會好一點
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只能用嘴巴呼吸了吧，我自己是側睡一直換邊
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熱毛巾 深呼吸完敷臉 腦袋放空幾秒就睡著了
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教你一招 做仰臥起坐30個
直接通 選我正解 -
睡下去搞不好就不起來了直接窒息😂
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用嘴巴呼吸 祈禱自己趕快睡著
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我會直接用紙巾塞住兩個鼻用口呼吸
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等鼻塞好在睡覺
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用歐治鼻 噴完真的好很多
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倒立！听起来很好笑 可是很有用 ㄟ(≧◇≦)ㄏ
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上半身用棒式的姿勢撐著(順便滑手機)有機會通
再絕一點就用冷水沖後腦保證通
選我正解 -
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此回覆已被刪除！ -
我睡前鼻塞的話我就放棄了 直接嘴巴呼吸流派
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此回覆已被刪除！ -
嘗試吸入一些蒸汽水並塗一些藥膏
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吃藥啊 , 抗組織胺 , 順便有助眠效果
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