睡前鼻塞怎麼辦？
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我也常常過敏這樣，超麻煩
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做運動，促進血液循環
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還是只能照睡吧
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我都噴 鼻噴劑 蠻有用的 只是不能天天噴
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看醫生吧，請耳鼻喉科醫生處理
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我慢性鼻竇炎，半年了，最近才好些，兩個鼻孔都通氣了
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保持運動習慣，太嚴重可以吃過敏藥或噴劑
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側睡可以暫時舒緩
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用食指塞住鼻孔用力吹氣
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我鼻塞的時候都戴口罩睡 過一陣子就會通了
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鼻塞可以用熱毛巾敷鼻子，這樣會比較通一點，至少先讓自己入睡
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我也是鼻塞一族，用鼻Ｘ樂真的蠻有效的
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鼻塞的話就塞衛生紙用嘴巴呼吸我早上就好了
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我都會吸一個薄荷涼涼的很舒服吸一吸就會通了
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抓著鼻翼 頭緩慢上下動來回19次會通
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我都在床上做伏地挺身 超級有用 做個10幾下就完全暢通了
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我覺得單鼻塞好像蠻正常的
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可以拉耳朵喔，上YOUTUBE打關鍵字
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鼻塞上次看
日本的實驗節目驗證
聞切一條一條的洋蔥能有效舒解鼻塞
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