睡前鼻塞怎麼辦？
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側睡可以暫時舒緩
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用食指塞住鼻孔用力吹氣
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我鼻塞的時候都戴口罩睡 過一陣子就會通了
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鼻塞可以用熱毛巾敷鼻子，這樣會比較通一點，至少先讓自己入睡
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我也是鼻塞一族，用鼻Ｘ樂真的蠻有效的
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鼻塞的話就塞衛生紙用嘴巴呼吸我早上就好了
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我都會吸一個薄荷涼涼的很舒服吸一吸就會通了
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抓著鼻翼 頭緩慢上下動來回19次會通
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我都在床上做伏地挺身 超級有用 做個10幾下就完全暢通了
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我覺得單鼻塞好像蠻正常的
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可以拉耳朵喔，上YOUTUBE打關鍵字
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鼻塞上次看
日本的實驗節目驗證
聞切一條一條的洋蔥能有效舒解鼻塞 -
趕緊去看醫生比較快吧
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讓鼻孔、鼻樑感受到熱氣，很快就通了
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艾多美精油貼布貼上去10分鐘通暢
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我有過敏問題 每晚睡前都會鼻塞 就硬睡
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枕頭墊高一點 準備好一包衛生紙 嘴巴微開就可開始睡了
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我就睡前半杯熱水都有些效果
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我會喝熱水後 硬睡
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噴鼻塞噴霧，好用又持久
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