睡前鼻塞怎麼辦？
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之前日本節目說可以吸生洋蔥 好像很有效但前提是你睡覺前要有洋蔥XD
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可以聞一下熱氣好像會比較好
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我個人是拿衛生紙堵鼻孔
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摩擦你的鼻梁,鼻子就會通了
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你需要快篩一下，用力捅可能就通了~
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看中醫 看中醫很有效
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可以試著用溫熱毛巾敷在鼻子上，促進循環，對我來說還蠻有用的
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伏地挺身做個10下應該就通了
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用噴鼻劑 沒有的話毛巾熱敷一下 會好很多
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@cyka-blyat 藥局有賣一罐噴進去鼻子的 很有效 我也常鼻塞 可以去問看看
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沖熱水澡，或是用熱毛巾蓋住口鼻然後呼吸，或是口含溫熱水。
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尻一槍 真的有用 我沒有在嘴砲
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弄個洗鼻子的 然後努力隔離過敏原
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墊高頭部 然後喝熱水
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喝熱水超有效我都這樣
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不要睡了啊，起來嗨
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我都拿棉被蓋住鼻子
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都會說塞一邊患側另外一邊睡，
後來發現不知道為啥抽菸會通鼻XDDD -
我會憋氣 然後用力用鼻子呼吸，要正躺，鼻塞很快會通
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拿起香菸抽一根就好了
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