大家每天都幾點睡?
-
11-12 盡量睡滿7-8小
-
都1點多才睡 就算很早就能睡 還是會拖到1點
-
1點睡 7點多起床 每天都差不多
-
我都最少睡5小時 幾點睡不是重點
-
要輪班 所以 睡覺時間都不固定…
-
1-3點總覺得在深夜辦事更有效率
-
輪三班睡覺時間不一定…
-
固定2:00睡到8:00起床上班
-
9點半或10點就會躺平
早上6點半就要醒了 -
很不一定 看當天累不累 很累就會很早睡
-
3.4點吧，現在幾乎都睡不著需要看手機看到累
-
看當天身體狀況吧！
-
吃完早餐再睡 最佳答案
-
3-4點睡 已經變生理時鐘了
-
有上班的話就11點以前，沒上班的話就12點以前
-
從高中開始就都4、5點才睡
-
大學都沒再睡 後來退伍後每天都變成10.睡覺
-
2點左右吧 每天都覺得好沒精神
-
11點左右 隔天才有精神
-
12 1 每天都好累
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
註冊 登入
