休息睡覺無法回復精神和體力
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@貝德卡瑪 再提早睡一個小時呢 個人是下班回去做自己喜歡的事 然後好好沈浸在裡面放鬆 找點有興趣的事吧
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那就不要睡 身體會習慣
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只有放假才會睡得安穩
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那就找輕鬆一點的工作
不要自討苦吃 -
盡量早睡早起吧 作息規律 多運動
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去按摩看看 蠻紓壓的
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睡覺不是有睡就有用，睡眠品質很重要，可以去專業的醫療相關場所測測看睡眠品質如何
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多去運動? 去看醫生
睡覺也是睡剛好就好
睡太多太少 都不是很好 -
試著午睡看看10.20分鐘左右
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放個長假吧 好好享受生活
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