大家平常會在家運動嗎
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不會欸太懶了
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只會簡單的做仰臥起坐跟伏地挺身
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基本的徒手健身還是會做，已經是宅了，不想變肥宅
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多少都會在家動一下啦
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例如在家玩個健身環什麼的
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核心隨便做做
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YT居家健身影片收藏從未停止行動遲遲還未開始
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可以買橫掛的槓，拉單槓練背很不錯
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只有剛買健身環的前幾個月
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偶爾會踩踩腳踏車
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我都是平板支撐跟深蹲而已 家裡實在沒啥空間
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買一組啞鈴其實就能練很多部位了
但還是建議到健身房
換個環境的專心度、儀式感會有不同的刺激 -
偶爾會舉啞鈴練手臂而已
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有空的時候會～
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會 保持自己的體態 健身
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在家運動 又看不到健身房正妹
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總是想想而已，做不出來
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下班後跟假日固定回去公園慢跑
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在家訓練不用花錢
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假日會在家跳繩
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