一天喝多少次水 才算健康
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每人的標準不同，網路上都有計算公式能查
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坐著的話 二瓶水
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都喝差不多四千 一直想跑廁所
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喝太多會一直想上廁所 覺得太煩了 大概一天喝1000~1500而已
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科學研究是2000CC
我大部分都不足 -
@xavier93 一天至少要攝取1500cc
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@xavier93 看自己的身體狀況把
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我都喝到3000…
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至少一千五百cc吧
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8杯水剛剛好 分24次吧
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至少1500吧~ 聽說多喝水遠離高血壓
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印象中好像是體重*30 就是一天基本的飲水量
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體重×30 所以我都喝差不多2000
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我自己是會喝到3000
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一天不喝到3000的話，渾身難受
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每日喝水3000 CC 喝水
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每天都喝6瓶台糖吧
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不是算次數 應該是算容量吧
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差不多1500cc
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100+KG的 我， 一天 5L
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