一天喝多少次水 才算健康
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看你一天的作息 再衡量多寡吧 基本應該要 2000cc
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平常都是一瓶2200cc
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我覺得要先養成喝水的習慣 我都是coding和打遊戲配水 一下就2000
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我都只喝200
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我是飲料當水喝的人 最近練習一天喝2000c.c.
一直跑廁所 -
最好是2000c.c以上
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一天至少喝一瓶2L 夏天甚至會到3L
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我都一天五百ml，身體快爛掉
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2000cc
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喝到身體需求量，但不要一次灌，最好是分自己能做到的次數
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2000cc但感覺好難
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看喝多少量 白開水一天1500cc 差不多
2000cc 是含湯類那些 -
所以大概三罐瓶裝水的量八 好像都沒達到
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習慣想到就喝一下
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問就是2000CC
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2000cc感覺一天我喝不到
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飲料當水在喝 嘗試過2000cc一天
真的齁不住哈哈 現在想到就會喝只是真的還是喝的少 -
至少喝2000cc
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聽到的是體重*30CC
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不要口渴都算健康吧 不然喝多了反而容易水中毒
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