一天喝多少次水 才算健康
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我都一天五百ml，身體快爛掉
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2000cc
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喝到身體需求量，但不要一次灌，最好是分自己能做到的次數
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2000cc但感覺好難
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看喝多少量 白開水一天1500cc 差不多
2000cc 是含湯類那些 -
所以大概三罐瓶裝水的量八 好像都沒達到
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習慣想到就喝一下
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問就是2000CC
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2000cc感覺一天我喝不到
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飲料當水在喝 嘗試過2000cc一天
真的齁不住哈哈 現在想到就會喝只是真的還是喝的少 -
至少喝2000cc
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聽到的是體重*30CC
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不要口渴都算健康吧 不然喝多了反而容易水中毒
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目前都讓自己每天至少喝2000以上
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體重30倍以上吧
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次數用於形容水的容量多寡很曖昧喔
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慢慢喝一天喝2000cc左右吧
不要一次喝太大量
盡量多次少量比較好
除非剛運動完那種? -
大家都說要2000cc
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3000CC雖然我辦不到XDDDD
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不一定，要看自己的活動量 體格 性別等等。如果你尿液不黃就可以了
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