午餐這樣吃 可以減脂嗎?
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本肥為了不要再被嘲笑
最近想減肥了今天中午 點了
無敵大麥克 不要醬 跟洋蔥加生菜
六塊雞塊 飲料無糖綠茶
生菜沙拉 和風醬
另外在一份燙青菜 跟 芭樂奇異果
這樣吃
會瘦吧?
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可以啊 肯定會 加油
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消夜少吃一些，中午也不用特別調整了
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少吃一點 絕對可以瘦
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