大家每天都幾點睡?
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時差很亂
有時候很早睡覺有時候要到早上才睡覺 -
像我現在就還沒睡，隔天上班日可能會十二點附近睡
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@張換換 你這樣上班不會覺得很累嗎
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最近也都好晚睡像現在
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每天都想早點睡 但不知不覺就到三四點了
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半夜兩.三點 有時候比較早12.多就睡著了
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都不一定看看明天的班是幾點再說
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12點左右吧
不知道算不算晚 -
十點半到十一點半左右
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上班日24前
休假日02前 -
最近沒有重要的事的話就2.以後有睡意才睡
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11-12點 不然隔天上班會升天 很早就要起床了
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有上班12點沒上班2點
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十一二點 太晚明天精神會不好
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差不多一點 六點起床 睡眠對我來講只有障礙
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上班日23
假日01：00 -
12點 在晚一點明天就超累
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12點一定躺平，平常工作太累也撐不了太久
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11點左右 每天大概要6:00起床準備上班
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早上8 9點才睡 日夜顛倒
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