大家每天都幾點睡?
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6點要起床，23點才睡
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上班作息都要正常ㄌ
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出門前一定要睡滿8小時
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平時上班11點週末基本都到凌晨3點
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都凌晨二到三點才睡，早上再補個眠…
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真的 捨不得睡著浪費時間
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最近比較早 10點多會睡 隔天5點有工作
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1點到兩點左右 看有沒有睡意
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每個時期不太一樣，最近都是5.6點睡，睡到隔天中午吃午餐
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上班日大概一兩點，假日有時通霄或三四點才睡，假日總比上班是有精神
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因為身體健康問題都11點前要上床睡 哭
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最近都是一點多，想調早一點
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目前應該11點就寢，尻完後XD
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12點到1點左右 每次都是不知不覺就那麼晚了
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盡量十二點前睡 不然早上爬不起來
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平日11點就該躺了
假日2點 -
我覺得11點睡很健康，但是我都做不到
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10～11點左右吧，比較累就會早一點
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习惯1点这样时间睡觉
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十點睡五點多起來健康人生啊
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