睡前鼻塞怎麼辦?
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歐治鼻還算有效,不然就是把自己搞累點很想睡
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嗅暖水的蒸氣就可以
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檢查鼻息有沒有阻塞
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用嘴巴呼吸呢
習慣就好 加油 -
一直擤鼻涕,或是揉一揉
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上來這邊看有沒有新車
尻尻完爽了就可以睡了
鼻子可以塞 下面一定要通 -
站起來走一走,然後喝點熱水
真的沒辦法就用嘴呼吸吧 -
熱毛巾熱水敷鼻子,建議用這種方式就好
如果沒用過歐治鼻或是任何疏通的藥物就不要用了,歐治鼻用了依賴性會很強,後面會無感
我就是都會鼻塞很嚴重,看了醫生都建議開刀切鼻瘜肉,但我會怕XD -
我會直接洗澡暖一下身體就好了
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我都是剛起床鼻賽 感覺是冷氣吹太兇了
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我都是起來做伏地挺身身體熱起來就不鼻塞了哈哈
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熱水熱毛巾 話說夏天不容易塞吧 冷氣開太涼
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太嚴重會吃鼻炎藥 超討厭過敏
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我都直接用衛生紙塞住
不然沒完沒了 -
就不要睡了吧上天指意叫你起床
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可以先熱敷一下鼻子 睡覺的時候側躺
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有過敏的話,推薦噴類固醇鼻噴劑,噴一陣子鼻塞也會緩解很多,過來人路過~
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如果是過敏,建議戴個口罩
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我都把枕頭墊高睡
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我會換成嘴巴呼吸
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