睡前鼻塞怎麼辦？
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我都直接用衛生紙塞住
不然沒完沒了 -
就不要睡了吧上天指意叫你起床
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可以先熱敷一下鼻子 睡覺的時候側躺
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有過敏的話，推薦噴類固醇鼻噴劑，噴一陣子鼻塞也會緩解很多，過來人路過～
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如果是過敏，建議戴個口罩
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我都把枕頭墊高睡
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我會換成嘴巴呼吸
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窗戶打開 通風解決一切
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把鼻子撐開，然後灌水
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伏地挺身真的可以， 不要做太多下就好
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我鼻敏感的朋友都選擇習慣用口呼吸
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被這個困擾很久 感謝樓上們的解答
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如果是鼻咽管S型造成的鼻塞的話，那肯定沒救，要開刀嗚嗚嗚
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但是如果用嘴巴呼吸隔天起床喉嚨都會很乾誒
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只要塞哪邊 就倒向另外一邊
通的時候真的超開心 -
側躺 塞哪邊就倒哪邊
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把鼻子切掉嗎？你問一下佛地魔
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用嘴巴呼吸吧 明天自然就好了
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塞哪邊側躺另一邊好了馬上躺回來
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朝反方向側睡滿有用的
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