睡前鼻塞怎麼辦？
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窗戶打開 通風解決一切
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把鼻子撐開，然後灌水
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伏地挺身真的可以， 不要做太多下就好
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我鼻敏感的朋友都選擇習慣用口呼吸
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被這個困擾很久 感謝樓上們的解答
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如果是鼻咽管S型造成的鼻塞的話，那肯定沒救，要開刀嗚嗚嗚
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但是如果用嘴巴呼吸隔天起床喉嚨都會很乾誒
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只要塞哪邊 就倒向另外一邊
通的時候真的超開心 -
側躺 塞哪邊就倒哪邊
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把鼻子切掉嗎？你問一下佛地魔
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用嘴巴呼吸吧 明天自然就好了
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塞哪邊側躺另一邊好了馬上躺回來
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朝反方向側睡滿有用的
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側睡上面那孔會通
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喝口熱水趁他不注意通了就馬上睡著
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吃口香糖或者塗綠油精
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吸胡椒粉讓自己打噴嚏
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我都是用嘴巴呼吸
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通常要睡著時就都通了~
只是睡前很折磨 -
用念力冥想
不會塞不會塞不會塞
就不會塞了
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