大家每天都幾點睡?
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每天1點30 不然覺得根本沒自己時間
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2.睡 平均睡眠時間只有5小時
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上班就11點就躺了
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最晚12點 最早9點
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都睡大概七個小時
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最早12點，通常都1點多才睡。
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平常都12點睡，如果比較累會9點就睡了
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12:00-1:00之間吧
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不太固定ㄟ，看做到甚麼時候
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累了就睡了 大概12點
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不管你幾點睡 就是要睡滿八小時
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早上六點 因為上大夜班
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常常會不知不覺很晚睡 但久了身體其實會變得滿差的
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大概都是晚上十一點多吧
盡量正常作息了不然好累 -
盡量11點睡
不然早上很沒有精神
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累了再睡不累就一直醒著
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每天打底十二點半
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最晚12點，除非放假
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現在感覺作息超亂的 累了才睡
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都11.30前就睡了 然後早上6.起來 整個就好累
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