睡前鼻塞怎麼辦？
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鼻子熱敷一下然後就好了
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我是都尻一發就沒有鼻塞了
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如果很常這樣的的話可以去看耳鼻喉科，他們會告訴你是過敏還是什麼症狀然後開藥讓你睡前噴鼻子之後整個晚上都會很通暢
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枕頭墊高應該會比較舒服
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之前鼻塞都去好事多買一罐噴劑毆治鼻
噴完沒一分鐘就通了
然後速速入睡 -
我是都用熱毛巾敷鼻子，不然就洗個熱水澡
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小時候鼻塞很嚴重 幾乎都用嘴巴呼吸 蠻容易感冒的
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如果睡前鼻塞我都會去聞薄荷棒，通了就趕快睡
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我會用吹風機吹一吹身體
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側躺有用
不然就吃藥 -
我會用杯子裝熱水吸熱氣
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以前好像是塗精油在鼻子旁邊 然後枕頭墊高
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用手半捂着呼吸看看，我都這樣
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我都直接塞衛生紙，這樣比較好睡
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睡前帶口罩試試，可保持口鼻溫暖
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藥局有賣鼻子噴霧 真的超有用…
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但真的不能用習慣！ 偶爾就好啦！
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去沖個熱水澡
鼻子會好很多 -
通鼻劑參考一下 或是到醫院看家醫科
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我記得尻尻好像可以治鼻塞！你要不要試試看呀
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