大家平常會在家運動嗎
-
不會欸 家裡空間太小
-
@大笨蛋 似的家里的床上
-
@知陪 真的 老了快
-
@雷貓 什么app >?>
-
啞鈴 伏地挺身 簡單做做 再家
-
會壓玩一夏遊戲機的跳舞
-
那是肯定的通常在野外
-
多少動一下吧 健身之類的
-
只會偶爾做做伏地挺身和抬腿壓腿, 心裡就認為有運動到了XD
-
我都做伏地挺身和仰臥起坐，可以用書包和水瓶增加難度
-
30天運動 一個好app 還有分運動等級
-
@hunterhunter 很讚喔! 跟我一樣呢 ! 訓練幾個月下來 都長出二頭肌了
-
-
洗澡前我都會練一下肚子 覺得肚子凸真的不好看XD
-
頂多舉舉重 仰臥起坐一下
-
肯持續做伏地挺身＋棒式
覺得已經很了不起了XD -
找網路上居家健身的影片
做一些開合跳、深蹲或棒式之類的
搭配彈力帶也還不錯用~ -
會,都看coffee的影片
-
至從疫情過後 我都只在家做運動了
-
疫情後有嘗試，但還是習慣在健身房的感覺
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
註冊 登入
