大家平常會在家運動嗎
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0 在家根本不想動
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不會耶 都不出門了怎麼會想動
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在家會稍微深蹲一下
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有時候看到什麼居家運動的影片就會加減跟著動一下
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現在已經放棄在家運動
毅力很重要 -
加減做個核心至少出個汗
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之前有 最近真的好懶得動
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當然不會
之前switch健身環來
以為會動 結果還是肥宅 -
會啊…只是可能會比較無趣而已
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家裡附近慢跑偶爾游泳
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場地小到靠北只能做伏地挺身仰臥起坐
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啞鈴 switch健身環
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伏立挺身啊 不用工具又方便
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會啊看電視邊跑步
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簡單做個平板撐或仰臥起坐
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洗澡前會舉些啞鈴維持基本力量跟體態
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買個瑜珈墊就自己開始運動了
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家裏買個跳繩、瑜珈墊就可以運動了
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我是買瑜珈墊在家看YouTube 練核心 結果越來越胖
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走樓梯…騎飛輪…
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