大家平常會在家運動嗎
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很多可以做唷，也可以在家樓下跑跑步
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房間擺了台飛輪 有空就踩
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不會欸 下班就累了回家只想攤著
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簡單的運動還是會
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會舉啞鈴跟伏地挺身
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去健身房才會有毅力 氣氛不一樣
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想到才會做 感覺要有伴一起去健身房互相督促才有用
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當然是有伴一起做 做完做你懂的
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每天都做體操
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覺得缺乏運動的時候就在家裡面一直走一直走
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不會誒 上班苦力活已經累得跟狗一樣了
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會耶不想去健身房也不想出去的時候
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不會根本不會動
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完全不會太懶
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會 舉舉重 跳跳繩 心情好
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就可能拿個啞鈴舉舉而已 家裡空間不怎麼大
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會阿 做一些簡單的運動 每天花個5~10分鐘~~
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不會 當個快樂肥宅
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都做做伏地挺身 仰臥起坐之類簡單的
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三天捕魚兩天曬網
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