方便的碳水來源有那些呢
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紅薏仁不錯 快煮鍋就能煮 可以當飯吃 我最近都這樣吃
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米飯麵包蛋糕啊滿滿的碳水化合物
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燕麥? 我都是買佳格的
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燕麥香蕉地瓜，其實只要不是過度加工食品都好
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全家的夯番薯，燕麥都是很好的慢碳，香蕉也很棒
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@peter-lee 想要低GI一些的~
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@張張張-0 喔喔這個聽起來也不錯耶 用泡的就可以滿方便的
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如果單純推薦麥芽糊精可以用泡的還不錯
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@cmh 香蕉讚讚我喜歡 地瓜的話怕要跑很多間才買的到 一餐的量不好抓
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飯 麵 麵包 地瓜
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地瓜、燕麥都很好取得
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我其實也想知道
最近在考慮要不要減肥 -
自助餐的白飯跟巷口麵店的陽春麵?
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馬鈴薯很快，不然買現成白飯也很便宜
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糖果算是一種嗎?
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最常見的應該就玉米吧
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地瓜相對健康很多
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吐司吧 便宜
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全家的蕃薯超讚
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