方便的碳水來源有那些呢
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@張張張-0 喔喔這個聽起來也不錯耶 用泡的就可以滿方便的
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如果單純推薦麥芽糊精可以用泡的還不錯
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@cmh 香蕉讚讚我喜歡 地瓜的話怕要跑很多間才買的到 一餐的量不好抓
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飯 麵 麵包 地瓜
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地瓜、燕麥都很好取得
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我其實也想知道
最近在考慮要不要減肥 -
自助餐的白飯跟巷口麵店的陽春麵?
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馬鈴薯很快，不然買現成白飯也很便宜
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糖果算是一種嗎?
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最常見的應該就玉米吧
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地瓜相對健康很多
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吐司吧 便宜
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全家的蕃薯超讚
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營養口糧 很便宜又很多分量
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地瓜饅頭跟白飯
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麥片最快了吧 搭配乳清喝
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根莖類的都很好料理 又便宜
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白米飯和面，鷄蛋，鷄胸肉這些基本的食物
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地瓜.馬鈴薯 用電鍋蒸或是氣炸鍋都很方便
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蒸煮麵，很方便
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