大家 "睡著" 前的姿勢是甚麼呢？
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嘗試過趴睡跟側睡，最後還是正睡（仰睡）最容易入睡，枕頭舒適度很重要倒是真的
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喜歡趴睡,側睡會壓到手麻,仰睡通常是划手機滑到睡著
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仰睡玩手機完全睡不著會一直怕被手機打到
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平著睡
側身完全睡不着 -
蜷縮成一團再睡
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用腿夾著棉被側睡
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太字型啊 這是最放鬆姿勢
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我都是這個姿勢 木
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側身然後抱著枕頭睡
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平躺 但躺沒多久就側睡了
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先正躺,做幾次腹式呼吸後開始有點睡意的時候改為側躺準備睡著
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通常是側躺 但睡醒通常頭在床尾腳在床頭
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側睡才睡得著
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手握著正躺睡著
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側躺 然後手伸到枕頭底下墊高
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側睡 然後腳一定要縮起來
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正躺會打呼 所以都是側睡居多 偶爾趴睡
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趴睡 或睡正睡比較習慣
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縮成像蝦子一樣
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我側躺比較多
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