上學精神總是不太好
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知識使人陶醉(誤
代表你得睡眠品質可能沒有很好，就算睡很久但也是沒有真正休息到
真的很困擾可以考慮求助醫療哦 -
換一個老師的課聽
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我也是 但沒辦法戒尻
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一直打瞌睡是很正常
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如果睡眠時間正常還很累 感覺可以去看醫生
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高中以下就上課睡
大學在宿舍睡
公司就在廁所睡 -
睡飽再起來上課就行
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應該是睡眠不好吧
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只要你敢去違反校規保證精神很好
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要改變自己的習慣
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我都早上來一杯咖啡就不太會沒精神
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你平常是不是尻太多
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起床洗冰水澡！
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做運動會有幫助的
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睡眠品質也有關係吧，找不到原因可以去睡眠中心測測看
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以前學生時期討厭午休 現在出社會才知道午休好奢侈
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睡前不要滑手機或少睡一兩小時可能會有用
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我覺得是你很無聊才睡著
我之前睡一整天隔天上課還是會想睡覺 -
有试过喝咖啡吗？的确有效提神
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沒事的 大家應該都有一樣的困擾
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