一天喝多少次水 才算健康
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習慣想到就喝一下
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問就是2000CC
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2000cc感覺一天我喝不到
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飲料當水在喝 嘗試過2000cc一天
真的齁不住哈哈 現在想到就會喝只是真的還是喝的少 -
至少喝2000cc
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聽到的是體重*30CC
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不要口渴都算健康吧 不然喝多了反而容易水中毒
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目前都讓自己每天至少喝2000以上
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體重30倍以上吧
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次數用於形容水的容量多寡很曖昧喔
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慢慢喝一天喝2000cc左右吧
不要一次喝太大量
盡量多次少量比較好
除非剛運動完那種? -
大家都說要2000cc
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3000CC雖然我辦不到XDDDD
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不一定，要看自己的活動量 體格 性別等等。如果你尿液不黃就可以了
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用量來計吧，誰會記得喝幾次
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想喝就喝
之前有聽說覺得渴的時候身體已經大缺水了 -
帶一個水壺 每天固定喝幾杯那樣
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至少要喝個2000cc吧
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早上起來一定先喝水 之後吃完飯 買杯飲料喝完 就開始喝水
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我反正都喝的多
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