讀書專注20分鐘後就會開始不定
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我是覺得找人陪你會有氣氛然後就可以了
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去圖書館比較有氣氛讀書
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去找個旁邊都是人在讀書的地方 圖書館或是K書中心
鬆懈時看看旁邊都在讀書就會有衝勁了 -
休息是為了走更長遠的路 但躺平很舒服的
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我會聽白噪音欸 清除雜念ww
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其實讀20分鐘休息一下再繼續也沒甚麼不好 把握時間完成就可以
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蕃茄鐘的做法好像也是這樣（？
現在被手機影響真的不太能專注很久… -
我差不多5分鐘就不行了 😂
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我認為要適時放鬆
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只有20分鐘 那真的要訓練一下了 不然太誇張了
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如果只有20分鐘，那真的完了
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20分鐘很正常
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我連20分鐘都辦不到…
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放松一下再继续，重点是不要放松太久
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