大家在真的很沒錢的時候 都是吃什麼東西來省錢
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能自煮的話，白飯一次煮一鍋，每碗成本5元左右
青菜去傳統市場買，量大便宜
蛋白質你就要找菇類、植物性蛋白替代了 -
便利商店的打折品
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維力炸醬麵再加一顆蛋
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味王紫菜湯+青菜+蛋+麵條，可以買特價的肉品放冷凍慢慢吃，這樣蔬菜、肉類、蛋白質都有了，紫菜湯可以用雞粉、鹽、胡椒粉調味，豆腐和吐司也可增加飽腹感
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麵粉類便宜且能吃飽的
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學餐50元便當
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泡麵吧 在加飯
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一條土司冰冰箱一次幾片能吃很久
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多數吃泡麵加個雞蛋
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小7或全家飯糰
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自己買麵條加調味料或辣椒
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吃過一個月泡麵
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吃過一個月泡麵
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即期的白吐司
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買一包米然後拌點醬油跟柴魚片就是貓飯了
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711買個小東西吃
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回家吃飯啊最省錢又溫暖
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自己煮啊 一大把菜超便宜又可以吃很久
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自己煮最省 三餐自己搞定
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泡麵吧 比較方便又不太貴
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