睡前鼻塞怎麼辦？
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我覺得單鼻塞好像蠻正常的
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可以拉耳朵喔，上YOUTUBE打關鍵字
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鼻塞上次看
日本的實驗節目驗證
聞切一條一條的洋蔥能有效舒解鼻塞 -
趕緊去看醫生比較快吧
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讓鼻孔、鼻樑感受到熱氣，很快就通了
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艾多美精油貼布貼上去10分鐘通暢
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我有過敏問題 每晚睡前都會鼻塞 就硬睡
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枕頭墊高一點 準備好一包衛生紙 嘴巴微開就可開始睡了
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我就睡前半杯熱水都有些效果
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我會喝熱水後 硬睡
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噴鼻塞噴霧，好用又持久
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吃抗組織胺 很有效
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側睡，右邊塞就左側睡
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枕頭墊高一點，鼻子會比較暢通
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我會直接無視 感覺怎麼用都處理不好
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買鼻塞要比較有用
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兩坨衛生紙 塞好 嘴巴呼吸到底
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可以買一個噴鼻子的來備著鼻塞時很好用
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用衛生紙兩邊都塞住 直接用嘴巴呼吸
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我都照睡, 還有嘴巴可呼吸
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