休息睡覺無法回復精神和體力
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那就該補充保健品啦
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需要去看醫生
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尋求醫療的幫助，畢竟你這個狀況也持續一段時間了。
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都不要工作，心情放鬆精神跟體力就會很好xD
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跟家人朋友出去走走放鬆放鬆
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有可能是壓力問題，去給醫生診斷看看
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跟我一樣 先休息一下吧
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健康第一，必須好好放鬆
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可能太緊繃沒有真正放鬆 適當的求醫或許是個選擇
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可能枕頭也有關西
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去看看有沒有呼吸中止症
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身理時鐘失調吧
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算數學算到睡著
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偶爾出去旅遊放鬆一下回來會👌一點
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睡眠時間有充足
盡量早睡早起 -
那可能要去看個醫生比較好
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多運動 出門走走 釋放壓力
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應該是平時太緊繃了
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同感 但現實不允許
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運動或去找心理醫師諮詢一下吧
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