讀書開始讀不下去都會怎麼做
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我會瘋狂喝水,跑廁所,然後尿尿轉換心情.
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很簡單拿起手機往床上躺就對了哈哈哈
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只要一開始就不讀就不會有這個問題
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不要讀 先廢個兩小時
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尻一槍就好了
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去做別的開心的事
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先休息吧 再讀下去效率更差
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讀不下去就找其他是做休息一下
打個遊戲看個劇或是換場所就可以改善了 -
去做個自己喜歡的事情分散注意力，回來精神會更集中
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就不要讀，到你覺得自己想讀就再回來讀，強壓的都不是好效率的情況
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適當休息，也要娛樂一下，一直進食沒消化也是沒有用的
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適時的休息 不要一昧的死讀
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以前我的方法是讀到不想讀就去大玩特玩
玩到罪惡感逼自己去讀書 -
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讀不下去就休息一會吧
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起來走走呼吸上廁所
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起來走走 呼吸外面的空氣
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我是會開始刷廁所哈哈哈
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直接放棄看書啊
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先休息放鬆一下，再讀
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