到底要怎麼起床?
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昨天晚上不要太晚睡就好
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我自己都是聽歌起床法,聽自己喜歡的歌,沈澱一下心情,偶爾真的很不爽或壓力大就罵個髒話起床
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把鬧鐘放遠一點 走過去的路上就醒了
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尽量每天在相同的时间起床,建立规律的作息习惯
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就想想沒起來的後果如何,如果還是不起來,就代表反正也沒什麼重要的事
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鬧鐘開下去直接起床了阿
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多設幾個鬧鐘,之前錯過很重要事就學到教訓了
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我也都爬不起來 都是太晚睡害的
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鬧鐘開最大聲 然後放耳旁 絕對被嚇醒
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鬧鐘設好幾個 一定會醒
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我是時間到了自然就醒
如果隔天真有什麼重要事情 就用鬧鐘 -
就設兩個鬧鐘 和早點睡覺呀
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有時候很難起床可能是一種疾病,建議情節嚴重還是看個醫生好
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鬧鐘提早 多設幾個
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多設幾個鬧鐘
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早點睡就沒問題啦
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早點睡起床還是好累
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我都開聲音吵自己 多設幾個總會被嚇醒==
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鬧鐘10個起跳 然後都是隔天有事情才起得來🤣
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多設定幾個鬧鐘就會醒了
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