方便的碳水來源有那些呢
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地瓜相對健康很多
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吐司吧 便宜
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全家的蕃薯超讚
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營養口糧 很便宜又很多分量
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地瓜饅頭跟白飯
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麥片最快了吧 搭配乳清喝
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根莖類的都很好料理 又便宜
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白米飯和面，鷄蛋，鷄胸肉這些基本的食物
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地瓜.馬鈴薯 用電鍋蒸或是氣炸鍋都很方便
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蒸煮麵，很方便
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地瓜 可以丟冷凍 出門直接拿出來啃
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地瓜最常見不然就玉米香蕉原型食物都可以
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