當一個人壓力，要怎麼發洩，
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聽自己喜歡的音樂
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吃飯睡覺打個遊戲聽音樂
大不了尻一槍 -
做自己喜歡的事
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我的話先睡一覺 睡完再說
不然真的很難受 -
去運動運動 或是出門去玩
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我都打遊戲或跟朋友聊天
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玩遊戲看影片，真的不行就去睡覺，起來就會覺得像夢一場而已
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和朋友聊天 出去玩散散心
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靠吃美食舒壓
甜食是一個很棒的選擇 -
有時候可以去運動、跑步或打球，讓自己放鬆，或者找朋友聊聊，把心情吐出來。也可以聽音樂、畫畫，或者做冥想，讓自己冷靜一下
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我覺得運動是很好的方式，自己一個人就可以做到，運動完也會累到不會去想那些壓力
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唱歌 一個人唱ktv雖然有點邊緣 但很有用
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去無人島大吼大叫一天試試看
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我都去走一圈散壓
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