睡前鼻塞怎麼辦？
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不然就起來不要睡 笑死沒啦
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@cyka-blyat 半座著睡會比較通
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@iiits 趴著真的不太好睡
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此回覆已被刪除！ -
老鼻炎人了，側睡上面那孔會通，瞬間通的時候巨爽
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@peixiu 剛剛是一直翻一直爽 差的升天
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你還是看耳鼻喉科吧~讓專業的醫生幫你診斷
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如果是過敏 像我睡前會固定吃一顆過敏藥
不是的話 建議看看醫生 -
拿吹風機 熱風往鼻孔吹 馬上就通了
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剛剛網路上看到伏地挺身可以，做了三十，鼻塞的狀況減緩很多包括睡意
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感謝各門派大大的指點但是睡不著了🥲
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我有一罐藥 專門噴鼻塞的 超好用
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毛巾熱敷就會通了 當然用鼻塞用藥效果更好更快 缺點一停藥就塞住了
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鼻孔塞蒜頭，看影片說很有效
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切洋蔥 聞一下就通了
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說到鼻塞，有人跟我一樣嗎?
就是原本鼻塞塞左邊，然後身體向右側翻，
再來左邊雖通了、卻換右邊塞了 -
趴睡好像比較容易通
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我都用嘴巴呼吸欸
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側邊睡
可以減緩壓力 -
我也每天遇到這個問題 側睡多少有幫助
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