(7/26)早餐吃飽、晚餐不吃反胖5kg！黃曉明減肥心得：早上空腹做「4動作」瘦最快
-
原來他身高不高喔0.0
-
我記得身高一米八的樣子
-
重點是吃什麼，再來做運動只是消耗吃進去的東西，但還是有個限度，長時間不進食和短時間大量進食，早晚脂肪肝
-
主要是飲食跟作息吧
-
減肥最基本就是控制飲食，再來才是搭配運動
-
長期沒吃早餐，的確晚餐隨便怎麼吃都胖不起來
-
控制飲食跟調整生活作息
-
能持之以恆的運動，真的是不簡單，還要飲食均衡，工作時有時間吃就要趕緊了
-
怎麼看都是有錢、有閒
是瘦身的前置作業 -
誰早上起床還有空先做運動啊XD
-
十六八飲食法最有效吧
我看很多人都在試
黃曉明不吃早餐的做法原理也差不多 -
佩服他的毅力，維持身材真的很不容易
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
註冊 登入
