＜詢問＞有誰會開着燈睡覺
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總結來說還是習慣的問題，唉…
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以前要開燈睡，上班之後全暗才睡得著
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不至於睡不著但睡眠品質較差
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@prisec 就是啊，最近都睡不好
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開燈睡不好容易醒來所以習慣關燈
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小夜燈剛剛好 開燈太亮了
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亮到某個程度我就會睡不著了，我還是喜歡暗暗的
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我幾乎要全黑才睡得著
如果有這種室友，不是他走就是我走
而且開燈睡會影響什麼內分泌
十分不健康 -
早睡真的有差
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小時候怕黑真的都開燈睡覺 而且不知道為啥睡得著 現在不關燈真的睡不著 那個褪黑激素沒有分泌真的睡不著
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