睡前鼻塞怎麼辦?
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感謝各門派大大的指點但是睡不著了🥲
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我有一罐藥 專門噴鼻塞的 超好用
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毛巾熱敷就會通了 當然用鼻塞用藥效果更好更快 缺點一停藥就塞住了
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鼻孔塞蒜頭,看影片說很有效
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切洋蔥 聞一下就通了
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說到鼻塞,有人跟我一樣嗎?
就是原本鼻塞塞左邊,然後身體向右側翻,
再來左邊雖通了、卻換右邊塞了 -
趴睡好像比較容易通
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我都用嘴巴呼吸欸
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側邊睡
可以減緩壓力 -
我也每天遇到這個問題 側睡多少有幫助
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去看醫生看看,我朋友都會拿一罐噴鼻子的,但是我不知道名子
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建議洗個熱水澡 通常洗完澡我會好一陣子XD
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沖個熱水或揉一揉鼻根
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側睡至少通一邊,不然就噴藥
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@cyka-blyat 結果體能太差 做五下就累了
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@man-soda 趴睡會超多口水XD
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鼻塞有可能是過敏 把寢具拿去洗曬曬太陽 減少過敏原 然後空氣清靜機可以考慮 應該能改善不少
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不一定要伏地挺身啦 只要是運動都可以緩解鼻塞的症狀 或是按摩鼻樑的位置或是憋氣都可以緩解鼻塞的症狀 只要能撐到睡著即可 當然如果鼻塞時間持續太久 還是就醫為上策
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用吹風機吹鼻子跟喝熱水
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不要吃藥
用洗鼻器稅前洗過一次
玵鼻喉科都推薦
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