睡前鼻塞怎麼辦？
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可以熱敷一下，個人覺得鰻有用的
如果塞得很嚴重，就會噴一點點噴鼻液 -
試下吸杯熱水的蒸氣
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口香糖先塞個五顆看看
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我會起來走動一下，或者用熱水洗把臉
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沒有辦法 真ㄉ是治不了
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噴那個會通的就好了啊
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通常會先趴著，或是坐著 直到暢通一點 再慢慢躺回去
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上了大學因為熬夜
也因為北部氣候
導致出現鼻塞的症狀
目前就是固定服用過敏性鼻炎的藥物
多運動保持身體健康 -
柔一柔有時候會比較好
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嘴巴打開用嘴呼吸，然後開始睡覺
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趴著睡 但有時候會被壓到不舒服
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我都拿衛生紙捲起來塞著🤣
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我都拿衛生紙捲起來塞著🤣
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聞綠油金阿、一定順
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我都慢慢等他不塞XD
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藥局有賣一種塞鼻子的藥 會通
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有一種洗鼻子機器，洗完會好睡很多
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我都抹薄荷的東西
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熱水敷一下個角度搞定
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我都擦薄荷藥在鼻子那邊
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