睡前鼻塞怎麼辦？
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我都抹薄荷的東西
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熱水敷一下個角度搞定
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我都擦薄荷藥在鼻子那邊
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一杯熱水 離鼻孔一點距離 讓鼻涕流出來就好
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喝熱水 最快吃藥
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用衛生紙堵住一邊然後大力吐氣吧
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我直接建議 乾脆都不要睡
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吸蒸氣
我看小兒科都這樣 -
補充 一直狂灌水好像也蠻有用
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我都直接吃芥末餅乾 直接暢通 認真
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看中醫不知道有沒有效
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請去藥局買歐X鼻，一生推，真的超好用。
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長期鼻塞仔 居住環境的整潔 枕頭
看醫生評估保養吃藥 -
去看醫生吃過敏藥比較好，不要用鼻噴劑，用太多鼻黏膜會腫脹，到時候會藥物性鼻炎
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我都直接到藥局買鼻塞疏通劑
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喬角度看哪個姿勢會通
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洗熱水澡 然後馬上睡覺 會通
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可以試著塗一些精油
我會用馬油 -
用嘴巴呼吸 ，像我就是整天鼻塞
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改成用嘴巴呼吸，但隔天喉嚨會痛爆
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