睡前鼻塞怎麼辦？
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冬天常這樣 起來動一動跳一跳就通了
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長期鼻塞可能過敏、睡眠障礙有關，建議還是尋求醫生協助
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枕頭弄高一點比較好睡
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都用嘴巴呼吸 睡著就會用鼻子呼吸了
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只能側睡讓一邊通 至少還能呼吸
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我都會塗一點薄荷膏
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你知道尻槍的時候不會鼻塞嗎?試一下阿
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捏著鼻子用力擤，很快就通了
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@cyka-blyat 我都會躲進棉被裡面。
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熱水沖鼻子 然後擤出來
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抹綠油精在鼻孔裡面有效或是用熱水的煙暢通鼻子
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藥局買藥噴鼻子 會好很多
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睡前鼻塞真的很煩人!
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側睡上面那孔會通
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你可能要看醫生 是不是息肉卡到你的呼吸 這樣長久會有危險
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張著嘴睡覺哈哈
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藥局好像有那一種速通的，聽說不錯用
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我都會把枕頭墊高
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我都捏住鼻子用鼻子出氣把裡面的洞撐大，可以吸個幾秒空氣，再把枕頭墊高
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喝熱飲料或者是通鼻的
不然就是靠嘴努力睡覺了
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